Sep. 12, 2024
Awareness is Key to Suicide Prevention
When September arrives, it marks not just the transition into fall, but also a vital time for awareness and action: Suicide Prevention Month. This month serves as a poignant reminder of the importance of mental health and the urgent need to address the stigma surrounding suicide.
Each year, millions of people are touched by suicide, whether directly or indirectly. My family experienced a relative's passing this way 15 years ago and it was a very difficult time for us.
The statistics are staggering, with the World Health Organization estimating over 700,000 people die by suicide globally each year. Almost 50,000 Americans committed suicide in 2022, making it the 11th highest cause of death, according to the U.S. Centers for Disease Control and Prevention (CDC).
According to the National Institute of Mental Health, in 2021, an estimated 57.8 million U.S. adults, nearly 23% of all U.S. adults, had some kind of mental illness. This can be a mental, behavioral, or emotional disorder, ranging in severity of impairment.
Statistics regarding America’s children are also concerning. The CDC’s most recent report on the issue states that in 2018-19, more than 15% of adolescents (between 12-17 years old) had a major depressive episode and more than 35% experienced persistent feelings of sadness or hopelessness. More than 15% actually made a suicide plan.
Another important demographic to consider is the veterans who served our country. In 2021, 6,392 veteran suicides occurred, 114 less than the year prior. It was the 13th-leading cause of death for veterans overall, and the second-leading cause of death among veterans under age 45.
Behind all these numbers are individual mothers, fathers, friends, and colleagues whose lives were cut short, leaving families and communities to grapple with the aftermath. September allows us to reflect on these losses and, more importantly, to engage in conversations that can help prevent future tragedies.
One of the key themes of Suicide Prevention Month is the importance of open dialogue. Many individuals who contemplate suicide often feel isolated and unheard. By fostering an environment where mental health is openly discussed, we can create a sense of community and support. This month encourages individuals to reach out to friends and loved ones, to ask the simple yet powerful question: "Are you okay?" Sometimes, just knowing someone cares can make all the difference.
Awareness campaigns throughout September highlight the signs of suicidal thoughts and behaviors. It’s crucial to recognize these signs can vary widely from person to person, but common indicators may include withdrawal from social interactions, changes in mood, increased substance use, and a fixation on death or dying. By educating ourselves about these signs, we can better support those around us who may be struggling.
The 988 Suicide and Crisis Lifeline, better known as 988 Lifeline, is the primary resource for just about all matters regarding mental health. By phone, you can simply dial 988 to speak with someone about what you are experiencing. The same can also be achieved via text message by beginning a text thread with 988. Online chatting is also available via
988lifeline.org.
A completely free resource, all 988 Lifeline calls are answered by trained counselors and are confidential. Services are available to individuals currently in crisis, or their friends and family who may witness concerning behaviors.
In fact, on the 988 Lifeline website, a list of possible warning signs is available to help you determine if someone close to you is in crisis. Some behaviors include talking about feelings of hopelessness or being trapped, withdrawing or isolating themselves, extreme mood swings, or an increase in their use of drugs or alcohol.
The 988 Lifeline, known originally as the National Suicide Prevention Hotline, launched in 2005 with funding from the U.S. Substance Abuse and Mental Health Services Administration (SAMHSA). Recognizing the seriousness of a veteran’s mental health, when calling 988 Lifeline, one of the first instructions a caller is given is to press one if they are a veteran. If so, all additional questions will cease, and the call be directed immediately to a counselor.
Locally, there are also resources available through the Westmoreland County Department of Human Services. First, the county’s Crisis Hotline is 1-800-836-6010. However, the county office has the Behavioral Health and Developmental Services division, which serves as a referral agency and can help families identify resources based on their individual needs. To speak with someone there, call 724-830-3617.
In addition to raising awareness, September invites us to engage in actionable steps. Community events, walks and online campaigns are organized to promote mental health and well-being. Participating in these events not only helps to spread awareness but also nurtures a sense of belonging and solidarity among those affected by mental health issues. Every effort counts, no matter how small, and can contribute to a larger movement advocating for change.
As we navigate the complexities of life, it’s vital to remember that seeking help is a sign of strength, not weakness. This September, let’s commit to breaking the silence surrounding suicide and mental health. By fostering openness, promoting awareness, and advocating for resources, we can work toward a future where fewer lives are lost to suicide.
In honoring Suicide Prevention Month, let’s not only remember those we have lost but also take action to support those who remain. Together, we can create a culture of compassion and understanding, ensuring no one feels alone in their struggle.
Here are some additional news topics and reminders I would like to share.
Join Me at These Upcoming Events – Below is a list of events scheduled for September that are available to you and your family. Reach out to my Washington Township/Export office at 724-387-9113 or my New Kensington office at 724-472-4102 with any questions.
•
Mobile Shredding Event with co-host Sen. Joe Pittman, Monday, Sept. 16, New Kensington district office,
356 Freeport St., New Kensington, 4-6 p.m. We have partnered with the Westmoreland Food Bank to merge this event with a food drive to help local families. Consider bringing an optional donation of a non-perishable food in a non-glass container.
•
Seniors for Safe Driving Class, Tuesday, Sept. 17, Avonmore Senior Center,
458 Railroad St., Avonmore, 10 a.m. to 2:30 p.m. Register by calling 1-800-559-4880 or going to
seniorsforsafedriving.com.
•
Seniors for Safe Driving Class, Thursday, Sept. 19, Murrysville Senior Center,
3091 Carson Ave., Murrysville, 11 a.m. to 3 p.m. Register by calling 1-800-559-4880 or going to
seniorsforsafedriving.com.
•
Firearms Safety and Rights Seminar with Firearms Owners Against Crime, Thursday, Sept. 19, Lower Burrell VFW Post 92,
1601 Wildlife Lodge Road in Lower Burrell, 5-8 p.m. To register, call the New Kensington office at 724-472-4102 or the Washington Township/Export office at 724-387-9113.
Boating Facility Grant Program - The Pennsylvania Fish and Boat Commission (PFBC) is seeking applications for the next round of Boating Facility Grants to help communities capitalize on the surge in new boating activity.
The Boating Facility Grant Program provides grants for planning, acquisition, development, expansion and rehabilitation of public boating facilities located on the waters of the Commonwealth. Funding requests require a 50% match.
The PFBC encourages townships, boroughs, and municipal and county governments to apply. Nonprofit groups, including land trusts, conservancies and watershed associations, are also eligible to apply. Private businesses and service clubs are not eligible for direct funding but are encouraged to partner with their local county or municipality.
The deadline to apply is Saturday, Nov. 30. More information is available at
fishandboat.com.
Representative Jill Cooper
55th Legislative District
Pennsylvania House of Representatives
Media Contact: Jordan Frei
724.875.8450
jfrei@pahousegop.com
RepJillCooper.com / Facebook.com/RepJillCooper